Te Aro Astanga Yoga

Welcome to Te Aro Astanga Yoga! Founded by Mike and Victoria Berghan in 1999, we specialize in authentic Astanga yoga, deeply rooted in the traditions of Sri K Pattabhi Jois. Our classes primarily follow the Mysore style, allowing us to customize the practice to fit your individual needs, whether you're a seasoned practitioner or just starting your journey. Join a community where many students return year after year, fostering a supportive and enriching environment. Each session guides you through postures that awaken your inner strengths and capabilities. Interested in hiring our space? We’d love to hear from you! Come experience the beauty and power of Astanga yoga with us.