Fit Strong Mums

Fit Strong Mums offer online training for busy mums, who juggle all aspects of life, to get fitter, stronger (physically and mentally) as well as happier and healthier. The workouts are via Facebook Live in a Private Facebook Group for mums only. Short and safe at-home workouts, led by a qualified Personal Trainer (Anza Snyman), at a high intensity to get the best results in the shortest time. Strength HIIT Workouts combine resistance training (with weights) and high intensity cardio training and focus on the big compound exercises that are safe. Besides the weekly livestreamed workouts, the online community of mums get together in person once a month for a Bootcamp by the Beach in the trainer's garden to connect face to face.