50 Plus Fitness

Hi, I'm Charlie, the owner and personal trainer at 50 Plus Fitness. With seven years of experience, I specialize in helping clients over 50 who face shoulder, hip, and knee challenges. My approach focuses on practical solutions tailored to each individual's needs, aiming to enhance their range of motion and overall quality of life. My military background equips me with unique problem-solving skills, allowing me to address long-standing issues effectively. I educate my clients about the natural changes their bodies undergo with age, including shifts in body composition and metabolism. Together, we work towards a healthier, more active lifestyle that fits your unique journey.